Maintain good posture, figure out the least stressful positions for the repetitive tasks required, and take frequent mini breaks. If your work is not at a desk, the same principles apply. Those may sound like little things, but mini breaks can make a big difference in preventing RSI. wiggle your fingers and flex your wrists.Taking frequent breaks from your desk throughout the day is as important as having an ergonomic workstation. If you’re on the phone a lot, use a headset to avoid straining your neck, shoulders, and arms.The screen should be at eye level so you’re looking straight ahead. Place your computer monitor about an arm’s length away from you.Slowly increase the amount of time you stand, aiming for 20–30 minutes each hour or more. If possible, spend some of your computer time at a standing desk.Your elbows should be in line with your keyboard to avoid strain.
Your thighs should be parallel to the ground, and your hands, wrists, and forearms should be aligned. Sit in a chair that gives you support for your lower back and keep your feet flat on the floor or on a foot rest.Adjust your work station to promote good posture and comfort.There are also many exercises you can do to improve your posture. If you sit at a desk, follow the traditional advice from parents and teachers: Sit up straight and don’t slouch! Good posture is the key to avoiding unnecessary stress on your muscles.
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